'Barre Fitness | Ultimate Workout | Dance For Life Academy'

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'Get Barre Fit at Dance For Life Academy  BarreFit THE ULTIMATE WORKOUT Its never too late Barrefit® is considered by many fitness experts as “the ultimate low impact workout”. No pounding on the joints, but using the bodyweight & resistance to max out your muscles & create the “burn” that leads to your transformed body! While BarreFit® has origins in dance, the rhythmically challenged shouldn’t worry: No tapshoes, leotards, or any fancy footwork are required. You don’t need any dance experience—you’re not going to be doing pirouettes! As for gear, the moves are typically bodyweight only. But you can use light hand weights (usually two or three pounds) or resistance bands to level up your arm exercises. For lower-body work, a soft exercise ball is often used to help engage leg muscles. And while most studios recommend wearing socks with sticky grips on the bottom, others let you go barefoot. So what’s the difference between barre and a typical strength training class? Rather than larger, compound movements (think squats and shoulder presses), you’ll perform tiny, one-inch increments called isometric movements.That’s why you’ll often hear, “Down an inch, up an inch,” repeated by barre teachers. For someone who’s used to HIIT or CrossFit, it may seem like you’re not working hard enough. But that’s absolutely not the case. In fact, you’re getting a killer workout because the one-inch increments are enough to fire up the muscle and make it more elastic, but not too big to tear the muscle.  Isometric movements help isolate specific muscles.You can do more reps with smaller movements like these, which fatigue your muscles in a different way. These higher-rep, low-weight exercises target slow-twitch muscles, which help increase endurance. In contrast, larger, compound movements target fast-twitch muscles, which help with power and speed (think running a marathon vs. sprinting). Plus, isometric movements can help strengthen muscles without straining tendons or ligaments. So there’s less risk of injury compared to more traditional strength training.  The Benefits of BarreFit Those tiny movements can help you get stronger. The isometric contractions that make up the bulk of a BarreFit class occur when the muscle tenses without changing length. Think of these movements as the opposite of typical strength training moves (or concentric and eccentric contractions), which occur when a muscle stretches then shortens (as in a biceps curl). Isometric exercise is a great way to maintain muscle strength. The one-inch movements help you to hold a posture and benefit from continuously engaging the muscle. But you also get a mini-recovery with each pulse, so you can stay in the hold longer.  You’ll target multiple muscle groups at once It’s a highly efficient workout since you’re doing two to four movements—holding, pulsing, stretching, for example—at a time in each move. For example, while holding onto the bar with one hand, your legs are in a diamond-shape, heels raised, while the torso is angled (think of a water-skier leaning back). This move mainly targets your quads, but at the same time you’re also challenging the calves, hamstrings, glutes, abs, and upper-back muscles. Bonus: Working all these areas at once also helps raise the heart rate.  JOIN NOW: https://nzballet.co.nz/barre-fitness/  ALWAYS DREAMED OF DOING BALLET? IT\'S NEVER TOO LATE!  Our students describe how ballet has enriched their lives!  DANCE FOR LIFE ACADEMY BALLET INITIATION COURSE “I love DFLA – so accepting, caring, and yet with an expectation that we will push ourselves to bring out the dancer inside” Niki Harre  ABSOLUTE BEGINNERS COURSE Next Course commences Saturday 3rd October  Always dreamed of learning ballet? It’s never too late!  Returning Dancers OUR STUDIO IS WAITING FOR YOU! Did you dance in your youth? Do you remember that feeling of standing at the barre, expressing your heart through dance? Here in our safe, inclusive and non-competitive adult ballet studio environment, you will re-discover those joys with like-minded peers and reignite your love for ballet!  GET INSTANT ACCESS: https://www.adultballetonline.com/' 

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